Our Classes
ELEMENTAL FLOW
A steady, breath-led vinyasa designed to help you move your body well and quiet the mind. Expect thoughtful sequencing, clear instruction, opportunities to challenge yourself, and options that support a wide range of bodies and experience levels.
Elemental Flow focuses on the fundamentals of movement—strength, balance, and breath—working together to create a sense of stability and flow. This class offers a physical outlet for built-up tension and a steadier state you can carry into the rest of your day.
ELEMENTAL EASE
A quiet, grounding yin practice focused on long-held, passive postures that support joint health, mobility, and deep release.
Elemental Ease offers a counterbalance to busy schedules and overstimulated nervous systems, encouraging stillness, patience, and awareness. The practice creates space in the body and invites a quieter pace.
FLOW TO SLOW
This class begins with an active, flowing sequence to unload pressure and build heat, then gradually transitions into longer, quieter holds designed to release tension and calm the nervous system.
Flow to Slow balances effort and ease—movement and stillness—making it an ideal practice for finding a more settled state.
ELEMENTAL FOCUS
Elemental Focus is a workshop-style class that takes time to explore specific poses, movement patterns, or areas of the body in greater detail. Classes may include flowing sequences, pauses to break things down, drills, and opportunities to explore alignment, strength, and stability.
Rather than moving continuously, this practice creates space to ask questions, refine technique, and build understanding—whether the focus is inversions, binds, standing poses, or targeted strength and mobility work.
The pace and structure may vary week to week, depending on the focus, but the intention remains the same: thoughtful movement, clear guidance, and room to learn without rushing.
FIND YOUR FLOW
A supportive, slower-paced class that introduces foundational poses, breath, and transitions in an approachable, non-rushed way.
This class creates space to learn how poses work and how to move in a way that feels steady and supportive for your body.
Find Your Flow is a grounding place to slow down, build confidence, and reconnect with movement—especially when life feels busy or overwhelming.
ELEMENTAL REST
A deeply restful class designed to help your body relax and your whole system slow down. Supported restorative postures allow you to rest without effort, followed by a guided Yoga Nidra to encourage deep calm and mental clarity.
Elemental Rest is an invitation to fully step out of doing mode and into rest—especially when life feels loud, fast, or demanding.
CLASS PATHWAY
This pathway isn’t about levels—it’s about what your body and mind need on any given day.
1. Start Here
Find Your Flow
A grounding place to slow down, learn, and settle in.
2. Build Strength & Consistency
Elemental Flow
A steady outlet for stress that builds strength and clarity.
3. Focus & Refine
Focused Flow
A structured practice for busy minds—using clear focus and skillful movement to channel mental energy and reduce overwhelm.
4. Balance & Unwind
Flow to Slow
Move, then rest—designed to help the pressure come down.
5. Deep Recovery
Elemental Ease
Long-held shapes to create space and calm.
6. Full Reset
Elemental Rest
A complete nervous system reset when life feels full.